According to the Glen Dental Center in Glenview Ill, making things fast and easy is the key. Unfortunately, that isn’t always the best thing for teeth and gums.
In most households across the United States, families wake up; pack lunches get them prepared for school and ready to go on time. Kids usually get a bowl of cereal while mom, not dad of course, skips breaking his or her fast all together. If time permits, a muffin or bagel may be grabbed on the way to the office.
The end of the day doesn’t get any better. The adults in the household will often stop by the store to pick up some snacks before chauffeuring the children to music school or the soccer field. With so much to do, it’s often hard to eat healthy.
By the end of the day most families resort to prepackaged meals or takeout for the evening meal followed by sweet treats for dessert.
Your dentist in Chicago explains that convenience foods are loaded with sugar. Energy bars, breakfast cereals, and meal replacement shakes increase your risk of cavities. Bacteria will feed on the sugar converting it to acid. Those acids will cause dental caries. Don’t forget that sugar is sugar regardless of its state. Natural or not, it is still sugar. However, it’s not just the sugary foods that cause issues.
Starchy and refined carbs from crackers, chips, pasta, and bread are bad for teeth, as starches will linger on your teeth breaking down into decay causing simple sugars that have been converted to bacteria and acid.
If you would like more information regarding healthy eating, and teeth and gums, call or click and schedule an appointment with the Glen Dental Center in Glenview today.